Daily Activities for Living Well

In need of improving wellness, but don't know where to start? Below is a week-long list of daily activities that you can do for living well. You do not have to participate in every single activity each day; you can choose one for each day to practice these wellness habits.

Sunday

• Get outside and soak up some vitamin D. Find a park or trail and take a walk (tip - get someone to go for a walk with you).
• Be aware of your feelings. Express them to people you trust.
• Practice and say out loud five positive affirmations (ex. I am strong, I am brave, I am smart, I am loved, etc.)

Monday

• Make a budget for April. If needed, talk to a financial advisor to get started.
• Reach out to someone you care about. Make a date to get together.
• Declutter, donate, and recycle things you don't need or use anymore.

Tuesday

• Have a plant-based meal.
• Be well at work - set goals for your career and start taking steps to achieve them.
• Find an opportunity to appreciate nature.

Wednesday

• Schedule any doctors visits, exams, or checkups that you have been putting off.
• Be a role model for those around you. Let them see you making healthy choice and encourage them to do the same.
• Nurture your spiritual wellness. Ask yourself what values are most important to you.

Thursday

• Bring a homemade lunch to work rather than buying fast food.
• Explore public events in your community and discover ways to get involved.
• Do ten pushups (or modified pushups) and 10 sit-ups.

Friday

• Have dinner with your family, friend, or neighbor with no smart devices.
• Find a book to read, and read one chapter every day.
• Take a mental health break at work and go for a walk outside or in the hallways.

Saturday

• Forgive someone who has wronged you.
• Instead of watching a 30-minute show, listen to a 30-minute educational podcast or watch a TED Talk.