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Family Health - Recharging Your Patience

May 7, 2020
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When caring for others, we also have to take care of ourselves. 

Purdue University Health and Human Sciences Department has made suggestions to help you have more patience and tolerance with others.

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Find ways to "recharge" that work for you.

1. Establish new routines

2. Stay connected to loved ones

3. Exercise

4. Go outside

5. Adjust expectations

6. Mindfulness

7. Alone time

8. Give yourself a break

9. Pets

10. Laughter

 

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