Health
iMPROVE HEALTH
Many risk factors for disability or death are preventable, and HHS Extension is dedicated to helping individuals and families improve their quality of life.
Be Heart Smart
Learn how to identify risk factors for heart disease and make simple changes that can improve your heart health.
Get WalkIN'
Increase your physical activity by receiving e-mail messages that promote walking, offer motivation, and share tips for staying active.
Mental Health First Aid
Gain skills to interact with and support someone who may be developing a mental health issue or experiencing a crisis.
Healthy Communities
In order to address health concerns on a community level, organizations have been coming together to form local Community Health Coalitions to address health needs in their communities. In addition, coalitions can be a means of conserving and utilizing resources more efficiently, and a powerful vehicle for impacting health through policy, systems, and environmental changes.
Did You Know:
take steps toward health
As the days get longer and the weather warms, it's the perfect time to step outside and start moving. Walking is one of the simplest ways to improve your health. Research shows regular walking can boost heart health, improve mood, increase energy, and lower the risk of chronic disease. A great place to start is committing to a 10-15 minute walk each day and gradually building toward the recommended 150 minutes of moderate physical activity each week. Consider taking a short walk after a meal, during a working break, or around your neighborhood. Small steps add up, and making walking part of your daily routine can lead to lasting benefits for both your physical and mental well-being.
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